Biography

Jon Mills Training Profile Picture

Jon Flore Mills

Coming from a background in competitive sports allowed me to work under some amazing coaches and mentors. Looking back, this is where I first realized that I wanted to inspire others and try to emulate the greats that I had the pleasure of learning from. From swimming nationally to playing semi professional soccer, my passion for training to achieve personal and athletic goals has always driven me to keep challenging myself. I have been working in the fitness industry for over a decade, beginning my career as a soccer coach both in the UK and then later in the US. I was inspired to take my Sports Science degree, and this lead the way to my career as a Personal Trainer. Over the years, my passion to educate myself and become as dynamic as possible lead to me achieving my Master kettlebell certification. I invested 6 years of study into learning how to use this tool and push myself every day to continue to discover the full range of its potential.

In the UK I ran a successful Personal Training business out of Virgin Active and Fitness First which allowed me to work with hundreds of clients from many walks of life. I have had the pleasure of working with athletes preparing to run marathons or triathlons, competitive tennis players, soccer and rugby teams and semi professional boxers, to individuals taking up exercise for the first time. My training style is easily moulded to the skill level of the individual client as I follow a scientific and functional approach to exercise. I am passionate about my work and my training and believe that as a fitness and lifestyle coach it really is important to practice what you preach. This is why you will see me in the gym 5 days a week pushing my body to new limits and trying new methods of training on myself before prescribing them to clients. I believe my role as a trainer is to empower my clients to understand the full potential of their bodies, specific training techniques and nutrition. I am driven by achieving the best results for my clients and strive to keep raising the bar higher.

Qualifications:

  • Bsc Sport Science
  • ADPF Master Kettlebell Certification (Distinction)
  • ADPF Advanced Kettlebell Certification (Distinction)
  • ADPF Kettlebell Certification
  • OLY-WOD Olympic Lifting Certification
  • TRX Suspension Trainer Certified
  • Tecnogym Power Plate Certification
  • PadBox Certification
  • Red Cross CPR C and AED Certified
  • Fitness Kickboxing – Level 1 Instructor
  • Certified PiYO Instructor

 

Jana Matthews Training Profile Picture

Jana Flore Mills

As a former World-Class Athlete and dancer, fitness has always been a huge part of who I am. My passion for exercise, health and nutrition is what pushed me to become a certified Personal Trainer. I have experience training a wide variety of clients from the ages of 16-82 and enjoy the challenge of adapting my style and coaching techniques to these different demographics. Living a fit and healthy life means different things to different people and I believe no one is too young or too old to benefit from an exercise program.

I strongly believe that leading a healthy lifestyle is not about fashionable fitness trends, it is about adopting a no-nonsense approach to training and nutrition that will create faster, longer lasting results. I aim to help others increase their overall body performance and strength through functional training and use a variety of different training principles based on individual needs. Whether you want to lose weight, improve strength, build muscle mass, improve balance or coordination, strengthen from an injury or tone and define, I find it extremely rewarding helping clients achieve these goals. I am a highly motivating person who is inspired by those who wish to make the change to lead a healthier lifestyle. In turn, I hope to also inspire you through this process.

Qualifications:

  • CanFit Pro Certified Personal Trainer
  • Red Cross CPR C and AED Certified
  • TRX Suspension Trainer Certified
  • Kbell Trainer Certification
  • Fitness Kickboxing – Level 1 Instructor
  • Certified PiYO Instructor
  • C.H.E.K. Institute Scientific Back Specialist
  • DWS Fitness – Nutrition Periodization


 

Madison

Madison Schnarr

I have been in love with living a fit, healthy life for as long as I can remember. Growing up, I was involved in almost every sport there was. I competed at a national level in equestrian and am currently working towards becoming a pro bikini athlete. I started personal training because fitness completely changed my life and now my dream is to be able to help as many other people experience the same feeling.

I have experience training people as young as 12 and as old as 70. I pride myself on making workouts not only extremely effective and personalized, but also fun and something my clients have told me is the highlight of their day. Come learn how I can help you realize what you’re capable of today!

Qualifications:

  • CanFit Pro Certified Personal Trainer
  • CanFitPro CPR C and AED Certified
  • Darby Training Systems Level 1
  • Darby kettlebell
  • Mybootcamp coach
  • CanFit Pro nutrition and weight loss specialist
  • ISSA Corrective Exercise Specialist
  • Honours Psychology – University of Guelph


 

Greg

Greg White

As a former junior hockey player, I have always understood the importance of training from an early age. That said, I came to JM Training as a client, just like you. I know first hand that when life becomes hectic, the first thing we let go is our health and wellness. I had the good fortune of meeting Jon and Jana when I was at my lowest. They helped me to prioritize my health and to get into the best shape of my life, and now I’m thrilled to be able to inspire others along their journey!

I believe in the importance of functional training, as I have experienced first hand the change it can make to your life. I am driven to get you the best results and I want to ally with you to realize your goals, reach your full potential and to live a fuller, happier life. With my experience, relatability and your completely personalized fitness and nutrition program, I hope to inspire you and have you inspire others along the way!

Qualifications:

  • CanFit Pro Certified Personal Trainer
  • Red Cross CPR C and AED Certified
  • C.H.E.K. Institute Scientific Core Conditioning Specialist
  • JMTraining Kettlebell Qualified
  • JMTraining TRX Qualified
  • Junior Hockey Player


 
Kyle

Kyle Clarke

Growing up, I was a computer gamer who was overweight, had a physical imbalance and didn’t prioritize my health and wellness. In my early twenties, my imbalance became nearly debilitating and I started finding ways to ‘fix’ myself and prevent the pain. This led to endless research, a complete lifestyle change and a passion for fitness that continues to grow. Taking these steps helped to change my life and led me to became a certified Personal Trainer.

My goal as your trainer is to not only help you commit to your new lifestyle, but to also give you the tools to maintain it. With my personal experience and expertise, I can help you reach your full capabilities, stay positive on your journey and have some fun along the way!

Qualifications:

  • CPTN Personal Trainer Certified
  • Red Cross CPR & AED Certified
  • JMTraining Kettlebell Qualified
  • JMTraining TRX Qualified
  • MTraining Back, Core and Corrective Exercise Qualified