Blog

Late Night Cravings Keeping You & Your Gym Partner From Reaching Your Goals?

So you workout hard in the gym with your training partner, but some evenings do you wish that person was there telling you to put down the crackers and cheese? Are you struggling to fight those cravings each night for high sugar or fatty foods? Did you know that what you eat at night and how close you eat before bed will have a huge impact on fat loss? Well there may be a really easy way for you to kick the cravings… Studies suggest that breakfast may carry within it the very answer to controlling these cravings. There is a reason it is called the most important meal of the day even though it’s been found that up to 60 percent of American young people consistently skip it. Well, assistant professor Heather Leidy from the Department of Nutrition and Exercise Physiology, says eating a...

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Kettlebell Your Training to New Heights

  Check out our Master Kettlebell Trainer Jon Mills showing off some more advanced kettlebell drills in this inspirational video! This video clearly demonstrates how comprehensive the kettlebell is as a training tool. As you can see the bell can be used to focus on full body strength, power, speed, agility and is a great fat burner. If you want to take your training to a new level and add another dimension to your workouts we suggest you hire a certified kettlebell trainer to teach you how to use the bell properly. Please note that using the kettlebell without the correct tuition will mean that you don’t get the results you deserve and may cause serious injury. Whether you are a beginner trying to lose body fat and tone up or an athlete trying to stay one step ahead of the competition, Kettlebell Training has...

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