So you workout hard in the gym with your training partner, but some evenings do you wish that person was there telling you to put down the crackers and cheese? Are you struggling to fight those cravings each night for high sugar or fatty foods? Did you know that what you eat at night and how close you eat before bed will have a huge impact on fat loss? Well there may be a really easy way for you to kick the cravings… Studies suggest that breakfast may carry within it the very answer to controlling these cravings. There is a reason it is called the most important meal of the day even though it’s been found that up to 60 percent of American young people consistently skip it. Well, assistant professor Heather Leidy from the Department of Nutrition and Exercise Physiology, says eating a...

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