One-to-One

Jana Matthews Coaching With Kettlebell

Overview

One-to-One Training enables us to devote 100% of our attention to you as a client. We take the time to understand your goals, review your health and exercise history, and assess your nutritional habits. Once we’ve designed a comprehensive training plan, we’ll guide you through every stage of the process.

Our programs are safe, effective and tailored to your individual needs. We pride ourselves on attention to detail and believe that it’s our job to educate you on posture, form and technique, ensuring that you’re using the correct muscles for every exercise.

Whether you’re a seasoned athlete or new to exercise, we’ll train you via various functional tools, such as kettlebells and suspension, along with more conventional methods, like Olympic bars and free weights. Not only will this keep your training interesting, but it’ll challenge you to achieve new levels of strength and fitness while reaching your goals.

Jon Mills Training Coaching with a kettlebell

In-Home Training

We understand that a traditional training environment isn’t for everyone, and that some people have mobility restrictions that prevent them from going to a gym. We offer an in-home service because we believe that everyone should be able to lead a healthy and active lifestyle, regardless of their situation.

* Certain conditions apply. Please contact us to find out whether you qualify!

In-Gym Training

This option enables you to train in a fully functional gym environment. Our diverse range of tools and equipment will help you continually progress and challenge your fitness to new levels. Being in a gym setting provides motivation and helps you stay focused. We want your training to be about you and your fitness goals – away from the worries of work and home life.