“Helping our clients achieve their fitness & lifestyle goals”

Julia Dziedzic

“Working with JMTraining has completely changed my life. I can’t thank Madison and the whole team for teaching me how to eat healthy and workout to be fit and strong. I would recommend JMTraining to anyone who is looking to employ a trainer and wants to get long lasting results.”

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Julia Dziedzic (18, student, Guelph, Canada)

 


 

Laura Pollock

“Would I recommend JMTraining to family and friends? Yes, yes, one million times, yes. This place has become my second home and only hope it can become that for others too!”

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Laura Pollock (31, entrepreneur, Guelph, Canada)

 


 

Peter Szabo

“Every time I walk into the studio it’s clear that every trainer there cares about me as a client and has empathy and compassion for my unique circumstances. JMTraining is an amazing interdependent team that means no matter who you see, you will get the same great quality of coaching, direction, and support in classes and one-on-one training.”

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Peter Szabo (55, film producer, Guelph, Canada)

 


 

Matt Hennebry

“I could barely complete a single push-up due to my shoulder injury…I can now complete multiple sets pain free…All of the trainers are friendly and supportive and, although I have worked primarily with Greg, I feel like I have a whole team in my corner supporting me.”

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Matt Hennebry (39, entrepreneur, Guelph, Canada)

 


 

Caitlin Grguric

“But most of all, the changes are thanks to the un-ending, un-wavering positive encouragement and commitment from Madison to helping me with my new path!”

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Caitlin Grguric (31, thoroughbred registry manager, Guelph, Canada)

 


 

Gabe

“This place is like a family, a community of like-minded, amazing people, that are all there to better themselves and support each other on their journey…This whole experience has actually inspired me to change my career path completely and become a trainer so I can help change other people’s lives like Greg did for me.”

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Gabe Bonaldo (29-year-old robotic engineer and aspiring personal trainer, Guelph, Canada)

 


 

Kristen_Lisa

“Within the first few months of training with Jana we had dropped two clothing sizes… Jana has been with us every step of the way as we work towards becoming stronger and healthier and we wouldn’t be where we are today without her. Best money we’ve ever spent!”

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Kristen Harron and Lisa Guglietti (40 and 41, insurance professionals, Guelph, Canada)

 


 

Karen

“My body is changing rapidly at this phase in my life but I refused to let it take over who I am or define me…The changes I managed definitely took commitment, but change like this is always within reach…”

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Karen (51-year-old professor, Guelph, Canada)

 


 

Lianne

“Somewhere between eating fewer bananas and doing more squats, I’d suddenly lost 15 pounds…My body fat is down from 34% to 18.5%, I’ve lost inches everywhere, and see steady results each week…Overall, I’ve really loved this whole experience but one of the main things that training with Jana has given me is confidence. When I look in the mirror, I don’t see a woman who’s over the hill – I see a go-getter who’s found her mountain!”

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Lianne Sprigg (42-year-old customer service representative, Guelph, Canada)

 


 

Kelsey

“I can say with great certainty this is the best and most fit I have ever felt in my entire life and this is after a baby!”

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Kelsey Duncan (28-year-old naturopath, Guelph, Canada)

 


 

Lindsay

“Now it’s a year later and I feel good (my insides are so quiet); I feel strong and clear headed! I still get tired though, I am a mom! But there’s no going back. This is definitely the new and improved me!”

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Lindsay Louter (Hair Stylist, Cambridge, Canada)

 


 

Erin

“Jana’s workouts are always challenging but her confidence in my ability to succeed allows me to believe as well. I feel stronger and happier and credit Jana’s holistic approach to healthy living.”

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Erin (45-year-old teacher, Guelph, Canada)

 


 

Madeleine

“I knew I wanted to be an example to my son of healthy living, and I certainly wasn’t going to do that as a sedentary obese woman….On the first day of training, I could barely do a modified plank for 10 seconds, and now I can properly plank with the best of them…I can’t recommend JM Training enough. With absolutely no hyperbole, I can say that it has changed my life, and it can change yours too.”

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Madeleine Hilker (37-year-old production assistant, Guelph, Canada)

 


 

J_Smith

“I’ve learned that change takes time and hard work. When I started training with Jana, My PREP time was 2 minutes and 49 seconds (pass is 2.38). The lowest time I have clocked in thus far is 2 minutes and 20 seconds!!! Needless to say, I passed!!!”

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J. Smith (23-year-old court reporter, Guelph, Canada)

 


 

“Since that first day, Jana has helped me lose 80lbs, over 20% body fat and I’m the fittest I have ever been…I can’t imagine my life without exercise and I plan to push myself harder and further in the future.”

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Annaliese Kibler (25-year-old student, Guelph, Canada)

 


 

“After almost 7 months of training with Jana, I have seen a great transformation in myself….Jana is truly a professional Personal Trainer and I attribute the changes in my life to her. Without her support and encouragement I couldn’t have achieved the results I see today.”

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Beverly Hodder (51-year-old professional, Guelph, Canada)

 


 

“I am pleased when people tell me I don’t look my 80 years…Jana has coached me back into my once vibrant life, so I worry much less about my future. She insists I am an inspiration to those around me in the gym, which is more than I ever expected to be.”

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Kenneth Milne (80-year-old retired teacher, Guelph, Canada)

 


 

Karen79“This whole experience has made me realize a lot about myself and what I am capable of…I am happy to say I am rediscovering clothes I had put away in boxes years ago thinking I would never be able to fit into them again!”

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Karen Nakatsu (52-year-old professional, Guelph, Canada)

 


 

Eunice80

“She made me feel comfortable, was never lacking in enthusiasm and truly believed in me. I was surprised with what I was physically capable of, especially given the past injuries I was still suffering from.”

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Eunice Schmalenberg (68-year-old retired professional, Guelph, Canada)

 


 

Richard

“Jon has taught me more than just eating properly and getting into shape, he taught me to believe, to find the courage I didn’t even know I had, to be confident in everything I did. He didn’t just help me achieve my fitness goals, he’s helped me achieve much more than I ever expected. Jon Mills inspired me more than he, nor I ever thought possible, and still……continues to do so.”

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Richard Marshall (37-year-old professional, Guelph, Canada)

 


 

Aldo

“Jon was successful in reducing my body fat to single digits while increasing and or maintaining my muscle mass. Years of improper lifting created a chronic shoulder pain causing me great discomfort while working out. While working out with Jon I was finally lifting pain free.”

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Aldo Daniel (51-year-old entrepreneur, Guelph, Canada)

 


 

Mark

“I have lost 30+ pounds, dropping 14% body fat and changed my whole lifestyle around. I feel a lot better about myself and I can now tie my shoes without holding my breath and I can run without pain. I have to say I have been more positive since I started training and I find myself more productive, having more energy to do things. I feel much younger than my years.”

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Mark Jones (38-year-old business owner, Guelph, Canada)

 


 

“A lot has changed in my life since meeting Jon and I would recommend him to anyone who wants a positive, healthy outlook on life. Jon is an honest, hard working, positive role model and anybody would be very lucky to train with him.”

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Chris Pouw (41-year-old factory worker, Guelph, Canada)

 


 

“Within a few months my definition and muscle tone had improved noticeably, I reduced my body fat by 7%, my strength was up and my endurance also increased. After that it was a matter of continuing our training to keep challenging my body and maintain those improvements.”

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David Nanson (57-year-old professional, London, UK) 

 


 

Testimonial for JM Training“The strength and speed in my legs has increased allowing me to move in and out much quicker while trading punches with my opponents…my lateral movements have become much smoother making my style more versatile and myself more elusive”

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Paul Rasmussen (23-year-old athlete, Guelph, Canada)

 


 

Camilla77

“I would say that both women and men, young and old, fit and unfit would benefit from Jon’s expertise as he is able to adapt he style and find ways to benefit all types of clients in all their goals.”

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Camilla Stephenson (45-year-old professional, London, UK)

 


 

“It took 6 months for him to transform my body from around 25% body fat to 11% body fat. My physique totally changed as I made the progression from an out of shape 36 year old into a lean, muscular and fit 37 year old… I choose to keep this body for a long time and want to inspire others to make positive changes in their lives!”

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Michael Holder (37-year-old professional, London, UK)

 


 

NIC89

“Jon knows his stuff plus he is fun. Having someone to send your daily food intake and exercise to, is an incredible luxury and worth every penny…My thought is that some celebrity is going to discover Jon soon, so people should hire him now while they can still afford him”

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Nichola Martin (53-year-old professional, Guelph, Canada) 

 


 

Georgie55“Jon kept the sessions fresh and challenging each week and was also able to show me how to train with conventional weights properly as this was something I had always shied away from for fear of injury..I completed the marathon actually feeling pretty good and went on to run 4 more.”

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Georgie Acons (28-year-old professional, London, UK)

 


 

Andrew66“Jon was a great choice as through his guidance and training, he gave me the tools and inspiration I needed. As a swimmer his history of swim training was fantastic and my stroke improved significantly..I am confident to say that training with Jon is a life changing experience and I can’t recommend him highly enough!”

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Andrew Dunning (39-year-old professional, London, UK)

 


 

“I was hooked and the results came quickly. Jon was always there paying close attention to form and pushing that extra bit of sweat out of me… There are no short cuts but it helps when you have Jon as a trainer helping you along the way… He is a friend and coach but a stickler for form.”

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Jay Singh (34-year-old professional, Singapore)

 


Matt

“I am much stronger and leaner than I was, I have a new sense of drive and discipline, more energy, better posture and a great attitude when it comes to knowing what my body needs.”

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Matt Bates (32-year-old construction worker, Guelph, Canada)

 


 

Adele

“Not only have I learned so much about how to exercise to get the best results for my body, but I have learned to love my body and know what I need to do in order to feel and look my best.”

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Adele Marley (30-year-old ICU Communication Clerk, Guelph, Canada)