The Benefits

More Dynamic Than Conventional Weight Training

The benefits of a KettlebellThe kettlebell is one of the best forms of developing functional fitness and rehabilitating muscular imbalances and injuries. Since incorporating kettlebell training into his regime, Jon has seen remarkable changes in his body and is in the best shape of his life. Despite using traditional weight training techniques in the past, it was only when Jon learned how to use the kettlebell that he discovered the real potential for change in his physique. Upon study and use, it becomes very clear why this tool is capable of unleashing such incredible results.

Placing Unique Demands on the Whole Body

JM Training Kettlebell SwingWhen performing kettlebell drills, you are forced to use all of your internal stabilisers as well as your main muscle groups to support the movement. Your core is called upon for balance and stabilisation and your glutes and hamstrings, during the hinging motion, will provide the power needed to snap the bell into position. Clearly training with kettlebells places demands on the body that other forms of training do not. The most obvious difference between a kettlebell and traditional weights is the handle. The handle creates a lever, which makes the bell feel like an extension of your own body. Since it acts like another joint, it dramatically increases the demands on the body, which in turn increases the benefits of using it. When you look at a dumbbell you can clearly see that the weight is evenly distributed at each side. With a kettlebell, the centre of gravity is offset. This means the bell will be pulling at you as you use it, so your body has to work harder to stabilise the weight. It is within this fact that you can see how you are working your large muscle groups as well as strengthening the complex network of stabilising muscles including your core.

Jon Mills being a Kettlebell Coach

What is Inertia?

You will also experience a lot more inertial forces when working with the bell over free weights or fixed-motion machines. Whenever an object is accelerating or decelerating (moving) it is fighting inertia. During dynamic kettlebell exercises such as the swing, clean or snatch the body is constantly fighting to keep the bell moving and under control. Training this way means you will develop core strength, power, coordination, flexibility and endurance which are unparalleled.

A Full Body Conditioning Tool

Jon Mills Profile Body Shot

Another reason to train with kettlebells is the fact that you will get the benefits of strength training, cardiovascular fitness and flexibility all in one workout. It may be deceiving at first, as swinging a bell may appear to be quite easy. However, it is incredibly demanding metabolically, which makes it a great fat burning tool. Kettlebells also target the muscles in the posterior chain, which are often neglected in many training programs. Most people tend to be stronger in the front of the body which causes postural problems and muscular imbalances. In turn, this puts you at a higher risk of injury. By targeting this neglected region, you are ensuring you attain that important balance of strength. kettlebell training is a fully functional training technique as opposed to training your muscles in isolation. When your body is trained in a functional way, it will become fast, strong and powerful and you will be much fitter inside and out.

The Results Speak for Themselves

At JMT we have incorporated kettlebell training into the programs of a vast range of clients. By doing so we have seen how different people experience a variety of results and benefits from it’s use. For example, Dan Madams experienced a significant increase in the power and strength of his legs and core after incorporating kettlebells into his resistance program. This combined with the improvement he saw in his endurance and VO2 MAX helped him to decrease his marathon time and reach a personal best in 2011 after 10 years of running marathons. We have seen boxers, hockey and tennis players and other athletes improve in their sports from the increase in power, lean muscle and cardiovascular fitness kettlebell training provides. But the exciting thing is that kettlebells are not just for the fitness elite. By incorporating functional movements with the kettlebell into your stay at home mom, office worker, teacher, student or working professional’s workout routine, we have seen amazing results. From a fat loss of 15-20% to an 80lb weight loss, or revealing those abs for the first time, this tool can be used by many different skill levels. JMT trainers are well versed in how to regress and progress kettlebell exercises to fit the individual, and with the intensive training we provide, anyone can reach new levels of performance and attain new personal bests.