Originally formed in the UK by Jon Flore Mills, JM Training is one of the most elite personal training and lifestyle management businesses in Guelph. Upon meeting Jana at his gym in London, Jon saw her potential and taught her how to coach. She started training their friends, and after achieving fantastic results, discovered a real passion for coaching and nutrition.

In 2010, they decided to move to Canada and create a new life and business together. Jon revived JM Training at a local gym in 2012, and Jana joined him the following year. Within 2 years they took the leap and opened their own personal training studio, the Fitness Junction, where they continue to inspire, educate and help others realize their true potential.