Coconut Chia Pudding

Looking for a healthy omega packed snack that helps cut those sweet cravings while keeping you on track with your nutrition plan? Try this creamy Coconut Chia Seed Pudding for a sneaky treat that’s calcium rich but dairy free, high in potassium, antioxidants, fibre and iron! 

Coconut Chia Pudding (makes 4 servings):


1/3 cup raw chia seeds
1 1/4 cup light coconut milk (we used Thai Kitchen brand)
1 tbsp maple syrup 

1) Combine all ingredient in a glass bowl and place covered in the fridge for a minimum of 1 hour. Portion out and enjoy! Feel free to add more liquid if you want a thinner consistency or use a blender/nutribullet if you want a smooth texture.

Macronutrient Breakdown (1 serving):
Calories-135
Fat-9.2g
Carbs-11.5g
Protein-3.4g
Sugar-3g
Fibre-6.2g

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