Looking for a healthy omega packed snack that helps cut those sweet cravings while keeping you on track with your nutrition plan? Try this creamy Coconut Chia Seed Pudding for a sneaky treat that’s calcium rich but dairy free, high in potassium, antioxidants, fibre and iron!
Coconut Chia Pudding (makes 4 servings):
1/3 cup raw chia seeds
1 1/4 cup light coconut milk (we used Thai Kitchen brand)
1 tbsp maple syrup
1) Combine all ingredient in a glass bowl and place covered in the fridge for a minimum of 1 hour. Portion out and enjoy! Feel free to add more liquid if you want a thinner consistency or use a blender/nutribullet if you want a smooth texture.
Macronutrient Breakdown (1 serving):