Apple Cinnamon Progurt Parfait

Ever find you get to the end of the day and you’re jones-in for something sweet but are trying to not give in to those sweet cravings? Maybe you haven’t had enough protein either today (number one thing we see in our clients is not enough daily protein for fat loss and muscle building needs). Or are you preppin your bikini bod like we are in the next four weeks before Jamaica?! No matter what the reason, this delicious Progurt Parfait recipe is there for your sweet craving needs! 

Apple Cinnamon Progurt Parfait (makes 1 serving):

1/2 cup 0% fat plain Greek yogurt

1 scoop vanilla ISO smooth whey protein powder 

1/2 tsp cinnamon

150g of diced apple (one medium sized apple)

1) Combine the yogurt, cinnamon and protein powder in a bowl then toss in apples or layer like a parfait and enjoy! 

Macronutrient Breakdown (per serving):

Calories-287

Fat-2.3g

Carbohydrates-27.3g

Protein-39.4g

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