Mini Crustless Quiches

We are always trying to come up with protein rich snacks for our clients and those who are always on the go. These Mini Crustless Quiches are a perfect quick, protein pick me up for for those busy days that tend to get away from you. Feel free to add whatever fillings you like! 

Mini Crustless Quiches (makes 12 mini muffins):

6 eggs

6 egg whites

1/2 cup of original almond milk (although any milk will do here)

1/4 cup cheddar cheese

1/2 cup chopped green pepper

1/2 cup chopped green onion

1) Whisk the egg, egg whites and milk together in a bowl.

2) Line a muffin tin with muffin cups or coat the tin with coconut oil so the quiches won’t stick. put your fillings into the muffin tins/cups (filled no more than 1/2 way). Top with your egg mixture until full. 

3) Bake in a 350 degree oven for 10 minutes until it’s cooked through and has risen. Use a knife to loosen from the sides to remove and ENJOY!

Macronutrient Breakdown (per quiche):

Calories-73

Fat-4g

Carbohydrates-1g

Protein-7g

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