Documentary chronicles Guelph fitness pro’s foray into bodybuilding

Jon Mills aims to show how some common bodybuilding pitfalls can be avoided with a healthy approach to the sport.

Documentary shows hidden toll of physique contests

Jon Mills had an idea what he was in for when he decided to make a documentary film about preparing for a competitive fitness physique competition.

‘Journey to the Stage’ teaches Guelph trainer bodybuilders definitely athletes

Just over a year ago if you had asked me whether I would class a bodybuilder or fitness model as an athlete, I would have said no.

Jon Mills Finds His Answers

Jon Mills was put on this earth to pursue his athletic goals and to help people do the same. But it took a long time for Mills to find his purpose. Once a promising athlete, Mills faced poverty, depression, addiction and, ultimately, a suicide attempt.