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SERVICES

We understand everyone has different goals, motivations and limitations, and that’s why we offer a wide range of fitness and training options. Whether you are looking to lose weight, build muscle, rehab from an injury, coming to us on your own, with a friend or through work, we’ve got you covered!

As well as the services listed below, we offer an wide-range of classes, see more at TheFitnessJunction.com

ONE TO one

One-to-One Training gives you the most inclusive Personal Training experience with our team. We dive into setting goals and decide on a plan for success together in your first session. From there, we provide a comprehensive training and nutrition plan that fits your lifestyle and guide you through every stage of the process.
Our holistic approach to managing your workout and nutrition habits inside and outside of the studio is what sets us apart and has our clients realizing sustainable, long term results!

partner & small group personal training

JMTraining offers Partner, Semi Private and Small Group Personal Training because who doesn’t love working out with a friend or group working towards similar goals!? Do you have a sports team, group of colleagues, friends or family who want to train together? We put together specific and tailored programs designed just for you! 
Music, games and team drills are used in this motivating, fun and challenging environment where we strive for results together!

small group fitness classes

Think of our Small Group Fitness Classes as the closest you will get to a Personal Training session but without the price tag. Our small class sizes allow us to spend more one on one time with you as you work alongside a great community of people who lift each other up and keep you coming week after week! Choose from a wide variety of Circuit, Kettlebell, HIIT, Strength, Yoga and Pilates inspired classes all lead by our amazing Trainers!

physio wellness program

Do you have workplace benefits you’d like to use to work on feeling and functioning better? Have a pain you’d like to get rid of, want to build strength and improve mobility? We have a program for that! All assessments and in studio active sessions are covered by your benefits and will allow you to work towards and realize a wide range of goals!

nutrition

Did you know 70% of your results come from what you eat? Our Nutrition Services get our clients long lasting results because what we provide isn’t a diet but a lifestyle you live where you can enjoy good food AND get great results that last! We provide you with a tailored plan based on your goals and lifestyle and will teach you how incorporate nutritional strategies that will allow you to enjoy your life while still allowing you to finally lose weight, build muscle, increase your energy, feel better in your body!
Have you been struggling with your diet or working hard in the gym but not seeing the results you deserve? Your nutrition may be the missing piece!
Visit our food blog for a wide variety of balanced and satisfying meal ideas.

online training

Finding it hard to get on track and stay on track but not in the Guelph or the surrounding area? Online Training will provide you with programs, guidance and support all through email and Skype! This service will provide all the accountability you need to get the results you deserve. Packages are tailored to your needs and can include nutrition, workout plans, weekly check ins, and other add-ons!