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It takes a special trainer to wear the JM Training uniform! Each member of our team has been carefully selected and are highly qualified to provide an excellent standard of customer care, striving to achieve the best results for our clients.

Jon Flore Mills


  • Bsc Sport Science
  • JMT Back, Core and Corrective Exercise Qualified
  • ADPF Master Kettlebell Certification (Distinction)
  • ADPF Advanced Kettlebell Certification (Distinction)
  • ADPF Kettlebell Certification
  • OLY-WOD Olympic Lifting Certification
  • TRX Suspension Trainer Certified
  • Tecnogym Power Plate Certification
  • PadBox Certification
  • Fitness Kickboxing – Level 1 Instructor
  • Certified PiYO Instructor
  • Red Cross CPR C and AED Certified

Coming from a background in competitive sports allowed me to work under some amazing coaches and mentors. Looking back, this is where I first realized that I wanted to inspire others and try to emulate the greats that I had the pleasure of learning from.

 From swimming nationally to playing semi professional soccer, my passion for training to achieve personal and athletic goals has always driven me to keep challenging myself. I have been working in the fitness industry for over a decade, beginning my career as a soccer coach both in the UK and then later in the US. I was inspired to take my Sports Science degree, and this lead the way to my career as a Personal Trainer. Over the years, my passion to educate myself and become as dynamic as possible lead to me achieving my Master kettlebell certification. I invested 6 years of study into learning how to use this tool and push myself every day to continue to discover the full range of its potential.


In the UK I ran a successful Personal Training business out of Virgin Active and Fitness First which allowed me to work with hundreds of clients from many walks of life. I have had the pleasure of working with athletes preparing to run marathons or triathlons, competitive tennis players, soccer and rugby teams and semi professional boxers, to individuals taking up exercise for the first time. My training style is easily moulded to the skill level of the individual client as I follow a scientific and functional approach to exercise. I am passionate about my work and my training and believe that as a fitness and lifestyle coach it really is important to practice what you preach. This is why you will see me in the gym 5 days a week pushing my body to new limits and trying new methods of training on myself before prescribing them to clients. I believe my role as a trainer is to empower my clients to understand the full potential of their bodies, specific training techniques and nutrition. I am driven by achieving the best results for my clients and strive to keep raising the bar higher.



  • CanFit Pro Certified Personal Trainer
  • TRX Suspension Trainer Certified
  • Kbell Trainer Certification
  • JMT Back, Core and Corrective Exercise Qualified
  • Fitness Kickboxing – Level 1 Instructor
  • Certified PiYO Instructor
  • C.H.E.K. Institute Scientific Back Specialist
  • DWS Fitness – Nutrition Periodization
  • Red Cross CPR C and AED Certified

As a former World-Class Athlete and dancer, fitness has always been a huge part of who I am. My passion for exercise, health and nutrition is what pushed me to become a certified Personal Trainer. I have experience training a wide variety of clients from the ages of 16-82 and enjoy the challenge of adapting my style and coaching techniques to these different demographics. Living a fit and healthy life means different things to different people and I believe no one is too young or too old to benefit from an exercise program.

I strongly believe that leading a healthy lifestyle is not about fashionable fitness trends, it is about adopting a no-nonsense approach to training and nutrition that will create faster, longer lasting results. I aim to help others increase their overall body performance and strength through functional training and use a variety of different training principles based on individual needs. Whether you want to lose weight, improve strength, build muscle mass, improve balance or coordination, strengthen from an injury or tone and define, I find it extremely rewarding helping clients achieve these goals. I am a highly motivating person who is inspired by those who wish to make the change to lead a healthier lifestyle. In turn, I hope to also inspire you through this process.

Laura Emms


  • NSCA Personal Trainer Certification (PTC)
  • OFC Certified Personal Trainer & Group Fitness Instructor
  • JMT Back, Core and Corrective Exercise Qualified
  • JMT Kettlebell Qualified
  • JMT TRX Qualified
  • JMT Back, Core & Corrective Exercise Qualified
  • CPR and AED Certified

Growing up, I was always involved in sports. After high school, I moved out to Whistler, fell in love with being outdoors, and decided to do my first triathlon. Since then, I’ve competed at the Ironman 70.3 level and the ITU cross-triathlon.


After an injury, I had to hang up my running shoes, but discovered an interest in rehabilitation, exercise therapy and strength training. I now work with a cycling team here in Guelph and am passionate about helping athletes and non-athletes alike correct muscular imbalances in a preventative way so that injuries are less likely to happen.

Sports and staying active have taught me many great lessons and have been key to my outlook on life. My goal is to help others use the power of exercise to overcome mental health issues, to help athletes reach peak performance and guide clients to see a new light and strength in their lives.

GABE bonaldo


  • JMTraining Kettlebell Qualified
  • JMTraining TRX Qualified
  • JMTraining Back, Core and Corrective Exercise Qualified
  • DTS Low Back Specialist
  • CanFit PRO – Personal Training Specialist (PTS)
  • Red Cross CPR & AED Certified

My fitness journey started with my own personal transformation.  After a year of working in the Industrial Automation industry I had gained 50+lbs due to constant travel, fast food, and zero physical activity. I looked at myself in the mirror one night and thought ‘the state of my mind and body are a direct reflection of how I have been treating myself’. It was that night that I vowed to myself that I was going to make some drastic positive change in my life, no matter what it would take. 

Long story short, I started my journey as a client with JM Training, drastically changed my lifestyle, diet and overall outlook on what it meant to take care of myself. I lost 60+lbs and quit my job to become a Personal Trainer because I have seen the endless benefits of living a healthy, active lifestyle. My own personal journey has been what’s inspired in me the drive and passion to help others realize they too can change their lives no matter where they may find themselves today. I am so proud to have a career where I get to provide YOU the tools to change YOUR life. I look forward to hearing your story and being a part of helping you write the next chapter!